Stand up paddle boarding, or SUP, is a water sport that is growing in popularity all over the world. It is simple to learn and provides a great workout, as well as many mental health benefits. In this blog post, we will discuss the many benefits of SUP and how you can get started with this fun and rewarding water sport!
What is stand up paddleboarding?
Stand up paddle boarding is an activity that involves propelling yourself through the water using a paddle. You stand on a board, similar to a surfboard, and use the paddle to propel yourself through the water. SUP is a great workout for your whole body, as it uses muscles in your arms, core, and legs. It is easy to learn, and doesn’t need lots of fancy equipment. All you need is a paddleboard, a paddle, and a life jacket. You can even bring your dog along with you for the fun!
Why is SUP good for you?
There are many benefits to stand up paddle boarding, both physical and mental. SUP is a great workout for your whole body, as it uses muscles in your arms, core, and legs. It also helps improve balance and coordination. SUP is also a great way to relax and de-stress. Being out on the water, surrounded by nature, can help to clear your mind and reduce anxiety. It is a perfect way to wind down whilst working on your fitness and balance. If you would rather be sitting on the water, this is possible too. It is quite common to start of either sitting or kneeling, and once you get the hand of how to move, progress to standing up on your board. They are much more stable than surf boards and are generally used on calm, clear waters such as rivers or lakes. If SUP sounds like too much work, why not try our kayaking instead? You can pick up the best inflatable kayak UK and get going with that.
How do I get started with SUP?
If you’re interested in trying stand up paddle boarding, there are many ways to get started. You can buy or rent a paddleboard, and many gyms and recreation centres offer SUP classes. You can also find group lessons or tours at many lakes and beaches. Once you have the basic skills down, you can start exploring on your own!